T-Minus 7 Days!

So it is officially just a week until I will be in Chicago. Went on a long run today for almost 12 miles-started a little after 5:30am since it was already 84 deg out and going to go up to over 100 today for a record. My knee didn't really bother me I say that b/c I think the heat was affecting me mentally and just about everything else hurt on my body. When I have been foam rolling for the last couple days on the inside of my left knee feels like a knot is there. I did get a massage today and that was great-haven't had one since the beginning of June and it was much needed. I will start to panic soon since I have to pack and worry about flying and airport security etc. I guess I am just planning on carrying on what I need to run in on Sunday and hope the rest makes it to Chicago!