Long Run

Ran our long run this week with Jess. It actually felt pretty good although after the run and driving home I was really sore/tight. My calves were tight also. I am getting ready for the B&A Half this coming weekend. If I try and keep up with Jess maybe my speedwork will increase because she is speedy. Maybe I will try and keep her in my sights at Shamrock-I would love to be under 2:30=)