Sunday

Well, I did 90 min on the treadmill. I alternated running/walking 3:1. Watched the Biggest Loser so the time seemed to go by faster and have a couple new songs on the Ipod to listen to. I would like to lose 6 more pounds in the next 3 weeks which is definitely doable as long as I don't get sidelined. I need to control the eating especially when I am stressed or bored and find something also to do. Also, the snacks at work are not helping either...